meditation

I Am Meditation

Meditation is not about having a pleasant, calming experience; it is about being fully open to the richness of experience …

State of Mind

Our moods and mental states are real only as long as we attend to them. So it is not good …

How To Meditate

The Art of Effortless Meditation We often approach meditation with a purely utilitarian mindset; we like the way it feels. …

The Secret of Transformation

The secret is this: You are what you consider yourself to be. Full realization of this secret brings about salvation, …