Meditations on the meaning of life & living spiritually
How disturbing and gut-wrenching, to find no tongue of one’s own in the midst of life, to realize that in one’s supposed home, one has been living as a guest and driven by invisible forces and subliminal cues, the so believable patriarchs with obscure figures and convincing whispers, the echoes of the old! With all … More The Null
Every experience unfolds in layers. What begins as a simple sensation gradually becomes a feeling, a meaning, a story, and finally a behavior. Most of our suffering does not arise from reality itself but from the layers the mind builds upon it. By learning to recognize this process, we can begin to respond to life directly instead of being driven by old patterns that seek to resolve an inner tension. … More The Layers of Lived Reality: from Sensations to Behavior
Much of what we call ourselves is nothing more than borrowed meaning. It was inherited without our choosing, quietly shaping how we think, act, and experience the world. Freedom begins not by becoming someone new, but by allowing these borrowed meanings to fall away until what remains no longer needs to be maintained. … More Shedding Borrowed Meanings
We spend much of our lives carrying a weight that was never ours. We try to fix every thought, control every feeling, and hold our inner world together through endless effort. But what if freedom is not found by changing the mind at all? What if it begins the moment we stop reacting to its endless drama and simply allow it to come and go? … More The Weight We Were Never Meant to Carry
Over-hosters are often not merely afraid of being alone. They are afraid of losing connection. So they continuously maintain it through attention, responsiveness, conversation, emotional engagement, and psychological self abandonment. Over time they lose their center entirely and become dependent on external connection to feel grounded. The tragedy is that the more they abandon themselves to preserve connection, the more inwardly disconnected they become. … More Over-Hosting and The Fear of Losing Connection
Once you begin to starve those beliefs, consistently and without drama, something else takes their place; you don’t replace them; life does, and how it does it isn’t your business. Remember, the old self cannot envision or construct the new self; it can only annihilate itself by releasing itself. The replacement, i.e. the revelation, comes from an altogether different place that is entirely closed off to the the cognitive possibilities of the olds self and the old environment. That is not an idea or a belief. It is simply the nature of how things unfold. … More Starving the Old Narrative: You’re Not Stuck in Life, You’re Embedded in Fantasy
Not every unpleasant sensation is a messenger of threat, but if we treat them like that, then we find ourselves running into the attic of the mind and to weave more stories, to try to fix, manage, and control. We will end up living most of our lives in that tight space, instead of dwelling in the expansive space of the heart which is open and free of the need to interpret, judge, and read into the spontaneous flux of life. … More The Magic of Embodiment: The Role of Body in Resolving Anxiety & Conflict
To surrender is to gently shift focus from the projection, from the face we’ve given to the problem (which is often a scary face), to the objective parameters of the alleged problem. We’d often be surprised to see that in reality there’s barely ever a problem in front of us; it is rather our tendency to avoid imperfect decisions that keep us in the projection.
We move through life like polygons convinced we’re complete, each of us clinging to our current shape, mistaking familiarity for finality. The triangle defends its three corners, the square prides itself on its balance, all while missing the quiet possibility of becoming something entirely different. Real change doesn’t come from trying harder within the same form; it comes when we stop insisting on who we are long enough to let something new emerge. … More Geometry of Spiritual & Psychological Transformation
But who came first? I or the story? Who’s the storyteller, and who is the listener? What do you believe deep down? What do you hold true about yourself? And what’s the origin of these truths? And who verified them and gave them the status of truth? What if none is true? What if I float? What if the water is murky! What if I drift away, hit something, or be bit by a surprise! … More The Nauseating Discomfort of Facing Core Stories
NOEMAYA 