meditation practice

Nonduality & The Wisdom of Unpleasant Feelings

2 Jun 2022

The more we practice tolerating and welcoming unpleasant feelings, the more trust we develop in being ok with not being ok, that every time we cross our invisible fences, we access a new level of freedom and the opportunity to explore the unknown parts of ourselves that contain indefinite potential for growth and success. … More Nonduality & The Wisdom of Unpleasant Feelings

The Secret to Effortless Meditation

1 May 2018

*This is an extended & revised version of an earlier article I wrote back in 2015 The Art of Effortless Meditation We often approach meditation with a purely utilitarian mindset; we like the way it feels at the end. But meditation, in both eastern and western traditions, wasn’t originally prescribed as a means of intoxication … More The Secret to Effortless Meditation