Seeing With The Flesh: How our bodies tell us what to see and how to see it

The mind simulates situations and reads threats into them, quite innocently, to make sense of uncomfortable sensations and unpleasant feelings. As a result we end up seeing in our visual field more than what’s there. We may see a monster in our spouse, an enemy in our friends, etc., and we do so by projecting malicious intentions onto others’ behavior when we are bothered by our own sensations. In a sense, the bodily sensations warp our our visual field: we actually see the world not with the eyes but rather with the flesh. … More Seeing With The Flesh: How our bodies tell us what to see and how to see it

Nonduality & The Wisdom of Unpleasant Feelings

The more we practice tolerating and welcoming unpleasant feelings, the more trust we develop in being ok with not being ok, that every time we cross our invisible fences, we access a new level of freedom and the opportunity to explore the unknown parts of ourselves that contain indefinite potential for growth and success. … More Nonduality & The Wisdom of Unpleasant Feelings