There is nothing but Presence: Don’t try to be present; notice that you already are

In relegating the reality and presence of a thing to a substratum, to what’s behind it, I enter into a hopeless pursuit of reality, thinking presence comes from things instead of seeing that it really comes from me. It’s in my presence that the world is present.  … More There is nothing but Presence: Don’t try to be present; notice that you already are

Finding the Real in Ecstasy: The Metaphysics of Joy

We need only reflect on our own daily experience to see that much of suffering, I mean the unnecessary and avoidable suffering, is the result of attachment to what’s pleasant and aversion to what’s unpleasant. Perhaps if we have a bad day where we don’t feel great, we’ve made it what it is in contrast … More Finding the Real in Ecstasy: The Metaphysics of Joy