The Permission to Feel Our Own Bliss: Reclaiming what was never anyone’s to give

We spend our lives waiting for permission to feel joy—opening and closing the gates of our own happiness at every sign of approval or rejection. But joy was never something to earn. It was always ours, flowing beneath the surface, waiting to be reclaimed by the only one who could ever unlock it: ourselves. … More The Permission to Feel Our Own Bliss: Reclaiming what was never anyone’s to give

The Play of Masks: How to Drop the Mask of Behavior and Love Your Suffering

All behavior is a mask shielding us from the feelings we fear most. Unmasking begins by setting the behavior aside so we can finally see what it was covering—then facing those very fears. From avoidance we move to tolerance, from tolerance to acceptance, and finally into love, where suffering itself is transformed. … More The Play of Masks: How to Drop the Mask of Behavior and Love Your Suffering