meditation

Refining the Soul

A refined soul is developed by proximity to refined things, by being around other refined souls, by seeking its meaning …

I Am Meditation

Meditation is not about having a pleasant, calming experience; it is about being fully open to the richness of experience …

Washed Onto the Shore

I have not posted anything in a long time; today I checked my blog for the first time in weeks …

State of Mind

Our moods and mental states are real only as long as we attend to them. So it is not good …

How To Meditate

The Art of Effortless Meditation We often approach meditation with a purely utilitarian mindset; we like the way it feels. …